So, when I went for my walk this morning, I thought what can I do for myself and for others struggling with their weight. Many of us need to lead a much healthier life style. While we do offer healthy options at Karma, there are many times when I, myself do not take them. I know I have all the tools to help myself and to help our Karma Friends who have a similar struggle. I have a place we can meet, all the knowledge I have acquired from my days instructing others on how to lose weight and my years of eating healthy, and being the "Queen of Exercise"(yes, I exercised hours every day, ate correctly for most my twenties and thirties).
So, here is my offer to help you along with myself: Come Wednesday to Karma, Bring a Notebook and 2 pens (yes, two -one always runs out and I don't have many at Karma-MINE always run out!), weigh yourself prior to coming (if you do not have a scale, call me-I do!!), and be prepared to share a little of yourself (unless you are shy, we won't ask). Your weight is private-only you will ever know it-you will share how much you have lost, as we go along; but only if you want to. Also, if you have one bring your favorite lo cal recipe to share. No matter what anyone tells you and no matter what they call your intake and output it “is CALORIES!! Look it up,
There will be nothing to buy-unless you need to purchase healthy groceries-but that is up to you. No money to spend-unless you want to come early and I can make you a healthy meal-again, I am doing this to help us, not to make money-so this is only if you would like to eat at Karma. I want everyone to be able to work together and get healthier and lose the weight we need to do.
So, come and join me! I need to know if you are interested-just send me a face book message. One week a month, if we meet on Wednesday, we may have to do another evening or a Saturday morning, as I have another event scheduled. So when we meet, we will discuss doing either Wednesdays with that option, Thursday or Saturday morning. When you message me, let me know what works best for you. I know some people attend church on Wednesday and if too many people have a conflict, Thursday will be fine. I like Wednesday, but I am flexible. We will meet at 7 pm (Karma Kitchen closes then) and conclude by 8.
One more thing, if you have any medical problems-you must bring a note from your doctor before you can attend. This is free, no strings attached, but I don't want anyone to get ill. We will be helping each other and can help those with medical conditions much better if they are regulated by their physician. Just give me a note and I will file it -no one else will ever see it!
Okay, let me know if you are ready to get healthier!!!